Reprinted from The Blood Type Diet Website (

Chia seed pudding
6 votes

Contributed by: ChloeAdded: Jul 23, 2012 at 10:38 AM


Simple ingredients that once mixed together thicken up and create a tasty pudding that is great for breakfast. Low carb and can be adapted by most blood types.

Best Used By Blood Types:
  • Breakfast
  • 2 cups of compliant 'milk' -- almond, rice, soy, dairy
  • 1/2 cup of chia seeds [not BTD rated]
  • 4 dates pitted and soaked till softened


  • substitute a banana for dates
  • any other compliant sweetener
  • add a little carob extract from DPN
How to make it:
  1. In a blender or Vita Mix combine 2 cups of 'milk' with dates or compliant fruit.
  2. Blend
  3. Add 1/2 cup chia seeds, blend again.
  4. Mixture will thicken on its own.
  5. Pour into container and refrigerate.

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Soy Milk1 B N N A A N N A
Almond Milk2 ,3 N N N N N N N A
Milk (Goat)- N A B B B B A A
Milk (Cow-Whole)- A A A A B N A A
Milk (Cow-Skim or 2%)- A A N N B N A A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Date (all)2 N N N N N N N A
Banana2 ,3 A N A A B N B B

Bean/ Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carob- N N N N N N B N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jul 27, 2012 at 12:39 AM By: ABJoe