Reprinted from The Blood Type Diet Website (www.dadamo.com)

Broccoli [Turkey] Bacon Salad

Contributed by: from Lifescript Healthy Living for WomenAdded: Jul 19, 2012 at 11:26 AM


Description:

A picnic favorite, this salad combines broccoli, water chestnuts, cranberries and just a little bacon for delicious results.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
Category:
  • Salad
Ingredients:
  • 1 clove garlic, minced
  • 1/4 cup low-fat mayonnaise [mayonnaise recipes]
  • 1/4 cup reduced-fat sour cream [or plain yogurt]
  • 2 teaspoons cider vinegar [or lemon juice]
  • 1 teaspoon sugar
  • 4 cups finely chopped broccoli crowns
  • 1 (8 ounce) can sliced water chestnuts, rinsed and chopped
  • 3 slices cooked turkey bacon, crumbled
  • 3 Tablespoons dried cranberries
  • Freshly ground pepper, to taste
How to make it:
  1. Whisk garlic, mayonnaise, sour cream, vinegar and sugar in a large bowl.
  2. Add broccoli, water chestnuts, bacon bits, cranberries and pepper.
  3. Stir to coat with dressing.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Water Chestnut3 N N N N N N N N
Cranberry2 B B B B B B N N
Sugar (Brown/White)  N A N A N A N A
Broccoli1 ,2 ,3 B B B B B B B B


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice2 B B B B N N N N

Complex Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mayonnaise- A A N N N N N A

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (Apple Cider)2 ,3 A A A A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (low/non-fat)- N A B B N N A A
Yogurt2 N N B N B B A A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey2 N B B B N N N N
Bacon/Ham/Pork2 A A A A A A A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 30, 2013 at 07:32 PM By: ABJoe