Reprinted from The Blood Type Diet Website (www.dadamo.com)

Broccoli Salad w/Creamy Feta Dressing

Contributed by: Lifescript Healthy Living for WomenAdded: Jul 19, 2012 at 11:00 AM


Description:

Finely chopped raw broccoli is tender and mild - here it's tossed with a creamy dressing, meaty chickpeas [or compliant beans] and sweet bell pepper.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (5 beneficials)
Category:
  • Salad
Ingredients:
  • 1/3 cup crumbled feta cheese
  • 1/4 cup nonfat plain yogurt
  • 1 Tablespoon lemon juice
  • 1 clove garlic minced
  • 1/4 teaspoon freshly ground pepper
  • 8 ounces broccoli crowns, trimmed and finely chopped (about 3 cups)
  • 1 (7 ounce) can chickpeas, rinsed [or compliant beans]
  • 1/2 cup chopped red bell pepper [or compliant veggie]
How to make it:
  1. Whisk feta, yogurt, lemon juice, garlic and pepper in a medium bowl until combined.
  2. Add broccoli, chickpeas and bell pepper.
  3. Toss to coat.
  4. Serve at room temperature or chilled.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Feta Cheese  N N B B B B N A
Yogurt2 N N B N B B A A
Broccoli1 ,2 ,3 B B B B B B B B
Lemon/Lemon Juice2 B B B B N N N N


BTD Variations and Substitutions Analysis:

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garbanzo Bean (Chickpea)- A A A A A A N A
Navy Bean2 A N B N B N A A
Pinto Bean- B B B B A A A N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Cabbage (Chinese/Red/White)1 ,2 ,3 A A N N B N N A
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 30, 2013 at 07:43 PM By: ABJoe