Reprinted from The Blood Type Diet Website (

Cosmic Veg Chicken Soup
1 vote


A hearty chicken and veg soup for those cold winter nights.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Soups and Broths
  • 1x Tablespoon of olive oil and spray and cook olive oil
  • A Whole broccoli
  • 2x Turnips
  • Celery
  • 5x Radishes
  • 3x Carrots
  • 2x Leeks
  • Parsley
  • 1 teaspoon Sea Salt
  • 3x skinned chicken breast
  • Garlic raw
How to make it:
  1. Wash then cut up or grate all the fresh ingredients.
  2. Take a large pot approx 5L
  3. Add 1 tablespoon of olive oil and 1 teaspoon sea salt. Add water almost to the brim of the pot, add veggies to water.
  4. Cut the chicken in to cubes and saute chicken in separate pot with spray olive oil and half a teaspoon garlic.
  5. Add the chicken to veggies in pot and cook on high for 20 minutes, let simmer for further 20 min.
  6. Serve while hot!!
  7. Also great to freeze and use later.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Leek1 ,2 B B N N N N A A
Celery/ Celery Juice2 ,3 B N B B N N N N
Chicken2 N N A A A A N N
Carrot2 ,3 B N N N B B N B
Olive Oil1 ,2 B B B B B B B B
Radish  N N A A A A N N
Turnip3 B B N N N N B N
Broccoli1 ,2 ,3 B B B B B B B B
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 30, 2013 at 09:31 PM By: ABJoe