Reprinted from The Blood Type Diet Website (

Artichoke salmon salad
2 votes

Contributed by: Bo MillerAdded: Jun 05, 2012 at 05:02 PM


Fresh and easy salad

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Salad
  • artichoke hearts (canned: 1 can, or about seven fresh ones)
  • salmon (canned: one can, or fresh: five good slices)
  • lemon (1)
  • olive oil (2 Tablespoons)
  • chives (2 Tablespoons)
  • parsley (2 Tablespoons)
How to make it:
  1. Drain, cut and dry the artichoke hearts.
  2. Arrange them on a plate.
  3. Drain and dry the salmon, spread out over the artichokes.
  4. Squeeze the juice from the lemon and mix with the olive oil.
  5. Sprinkle over the artichoke/salmon mix.
  6. Chop chives and parsley, sprinkle over the rest of the salad.
  7. Serve with compliant bread.
  8. Excellent starter in warm weather, and makes for an easy yet healthy dinner if you're in a hurry!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon1 B B B B B N N N
Chives  N N N N N N N N
Artichoke (globe/Jerusalem)1 B B A A A N B B
Olive Oil1 ,2 B B B B B B B B
Parsley1 B N B B B B B B
Lemon/Lemon Juice1 B B B B N N N N

BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rye/100% Rye Bread2 ,3 B B B B A A N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 30, 2013 at 05:16 PM By: ABJoe