Reprinted from The Blood Type Diet Website (

Artichoke salmon salad
Contributed by: Bo MillerAdded: Jun 05, 2012 at 05:02 PM


Fresh and easy salad

  • artichoke hearts (canned: 1 can, or about seven fresh ones)
  • salmon (canned: one can, or fresh: five good slices)
  • lemon (1)
  • olive oil (2 Tablespoons)
  • chives (2 Tablespoons)
  • parsley (2 Tablespoons)
How to make it:
  1. Drain, cut and dry the artichoke hearts.
  2. Arrange them on a plate.
  3. Drain and dry the salmon, spread out over the artichokes.
  4. Squeeze the juice from the lemon and mix with the olive oil.
  5. Sprinkle over the artichoke/salmon mix.
  6. Chop chives and parsley, sprinkle over the rest of the salad.
  7. Serve with compliant bread.
  8. Excellent starter in warm weather, and makes for an easy yet healthy dinner if you're in a hurry!