Reprinted from The Blood Type Diet Website (

Sesame Lemon Fried Chicken with Veggies

Contributed by: Crystal Maria-Amy YeatesAdded: Jun 02, 2012 at 08:30 PM

Best Used By Blood Types:
  • Entree
  • For the Chicken
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1 egg
  • 2 tablespoons lemon juice
  • 1/2 cup rice flour
  • 1/2 teaspoon paprika
  • 2 tablespoons toasted sesame seed can be substituted with sesame oil :)
  • 1 tablespoon of olive or sesame seed oil
  • Sauce
  • For the Sauce
  • 1/2 cup chicken broth
  • 3 tablespoons molasses
  • 2 tablespoons lemon juice
  • 2 teaspoons rice flour
  • 3 sprigs of thyme
  • 1 teaspoon grated lemon peel
  • 2 medium green onions, sliced (2 tablespoons)
  • For Veggies
  • Some red pepper (about 4 slices)
  • Some green pepper (about 4 slices)
  • Some broccoli (one little tree of it)
  • Some onion (1/4 an onion)
How to make it:
  1. In small bowl, beat egg product and 2 tablespoons lemon juice with fork or wire whisk
  2. In 1-gallon resealable food-storage plastic bag, mix flour, paprika and sesame seed/oil
  3. Dip chicken into egg mixture, then place in mixture in bag. Shake until chicken breasts are well coated.
  4. In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center.
  5. Once chicken is stable, add the vegtables, sprinkling them with sesame oil, and saute with the chicken, until both are finished. Remove the chicken if there is risk of it burning, but keep the vegtables cooking.
  6. Meanwhile, in 1-quart saucepan, heat all sauce ingredients except onions over medium heat, stirring occasionally, until thickened and bubbly. Spoon sauce over chicken before serving; sprinkle with onions.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Paprika1 N N N N N N N N
Chicken1 N N A A A A N N
Sesame Oil1 ,2 N B A A A A N N
Thyme1 N N N N N N N N
Sesame Seed1 ,2 N N A A A A N N
Molasses  B N N N N N N N
Pepper (Green/Yellow/All Varie...1 ,2 A N A A B N N N
Broccoli1 ,2 B B B B B B B B
Lemon/Lemon Juice1 B B B B N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed