|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Contributed by: Destry Stokes Keye||Added: May 24, 2012 at 12:34 AM|
|Best Used By Blood Types:|
- Type A (4 beneficials)
- Type A Non Secretor (3 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (4 beneficials)
- Type B (5 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (3 beneficials)
How to make it:
- 1/4 cup fresh lemon juice
- 3 Tablespoon honey
- 1 Tablespoon olive oil
- 3/4 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 4 large carrots, peeled
- 1 Tablespoon chopped fresh cilantro or parsley
- 1 Tablespoon crumbled fat-free feta or goat cheese (optional)
- Coat grill rack with nonstick cooking spray.
- Preheat grill to medium-high (350 deg. to 400 deg.).
- In an 8x8 inch foil pan combine lemon juice, honey, oil, and cumin and cinnamon. Set aside.
- Cut carrots diagonally into quarters about 1-1/2 inches long.
- Place in a pan of boiling water; cook 10 minutes or just until fork-tender; drain.
- Transfer carrots to grill.
- Grill 10 minutes or until tender and lightly charred, turning several times.
- Remove carrots from grill; add to lemon juice mixture in pan.
- Place pan directly on grill.
- Grill, covered 8 minutes.
- Transfer to a serving bowl.
- Season with salt and pepper to taste, sprinkle with cilantro and (if desired) cheese, and serve.
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Cilantro||2|| N|| B|| N|| N|| N|| N|| N|| N|
|Parsley||2|| B|| N|| B|| B|| B|| B|| B|| B|
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients rich in lignans.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised May 24, 2012 at 12:35 AM By: Joe