Reprinted from The Blood Type Diet Website (

'Chocolate' Cereal
2 votes

Contributed by: Kim HAdded: May 22, 2012 at 12:01 AM


This is a nice alternative to a chocolatey sugary cereal. Really hits the spot when you get a craving!

Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Breakfast
  • 1/2 Cup carob powder (I use Chatfield's)
  • 2 Tablespoons creamy peanut butter (I use MaraNatha)
  • 2 Tablespoons honey
  • 1 Tablespoon coconut oil (or compliant oil)
  • almond milk (or compliant milk)
  • *optional-cinnamon, vanilla extract
  • brown or wild rice cakes (Lundberg is best) or Sea Salt Genisoy Soy Crisps.
  • 1 Tablespoon oat bran
  • 1 Tablespoon dried cranberries (apple juice sweetened from Eden organic)
  • walnuts-raw, shelled
How to make it:
  1. Combine all ingredients in a sauce pan (except almond milk) over low-med heat.
  2. Slowly add almond milk a little at a time while stirring to reach desired consistency. (Get's thicker when cooled)
  3. Dip top half of crisps into 'Chocolate' Dip. (Can break rice cakes into 1/4's)
  4. Put 'chocolate' side up on a baking sheet and let set over night in fridge.
  5. The next day combine oat bran and dried cranberries in a bowl.
  6. Remove 'Chocolate' crisps from the fridge and crumble up enough to fill bowl.
  7. Top with crumbled up, raw walnuts.
  8. Cover with almond milk and grab ya a spoon!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B
Carob  N N N N N N B N
Peanut/Peanut Butter1 B B B N A A A A
Almond Milk1 ,2 N N N N N N N A
Honey1 N N N A N N N A
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Cranberry1 B B B B B B N N
Oat/Oat Bran/Oatmeal2 ,4 B N B B B N N A
Soy Flour/Bread3 ,4 B N B A N A N A

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Black)1 ,2 B B B B B B B B

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk3 N N B B B B N N
Soy Milk3 B N N A A N N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Coconut Oil1 A A A A A A A N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A
Cinnamon1 N N N N A A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 30, 2013 at 04:55 PM By: ABJoe