Reprinted from The Blood Type Diet Website (

'Chocolate' Crisps

Contributed by: Kim HAdded: May 22, 2012 at 11:44 AM


This is the perfect night time snack since there isn't any caffine. My 3 year old nephiew loves this so it's a healthier alternitive for a kids snack! Yummy for grown ups too!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Snack
  • 1/2 Cup carob powder (I use Chatfield's)
  • 2 Tbsp. creamy peanut butter (I use MaraNatha)
  • 2 Tbsp. honey
  • 1 Tbsp. coconut oil (or compliant oil)
  • almond milk (or compliant milk)
  • *optional-cinnamon, vanilla extract
  • brown or wild rice cakes (Lundberg is best) or Sea Salt Genisoy Soy Crisps.
How to make it:
  1. Combine all inredents in a sause pan (except almond milk) over low-med heat.
  2. Slowly add almond milk a little at a time while stirring to reach desired consistancy. (Get's thicker when cooled)
  3. dip top half of crisps into 'Chocolate' Dip. (Can break rice cakes into 1/4's)
  4. put 'chocolate' side up on a baking sheet and let set over night in fridge.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carob  N N N N N N B N
Peanut/Peanut Butter1 B B B N A A A A
Coconut Oil1 A A A A A A A N
Almond Milk1 ,2 N N N N N N N A
Rice (Puffed)3 ,4 N N B B B B N N
Honey1 N N N A N N N A
Soy Flour/Bread4 ,5 B N B A N A N A
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed