Reprinted from The Blood Type Diet Website (

Fruit loaf for Type 0
2 votes

Contributed by: ncaAdded: May 16, 2012 at 03:50 AM


Great toasted for breakfast. Has no added sugar nor fat!

Best Used By Blood Types:
  • Type O (6 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Baked Good
  • Makes 2 loafs:
  • 6 eggs
  • 2 ripe bananas (instead of sugar)
  • Rind of one organic lemon
  • 250 g rye flour
  • 2 tsp baking soda
  • 250 g prune
  • 250 g dry figs
  • 200 g almonds (if available in sticks, otherwise buy whole almonds and brake them up yourself)
  • 50 g walnuts
  • 100 g pumpkin seeds
  • 50 g flax seeds
How to make it:
  1. Preheat the oven to 180-200 C
  2. Line the baking paper in 2 cake tins (I use a form which is 26cm x 11 cm).
  3. In a large bowl blend the eggs with the ripe bananas
  4. Add the rind of one whole lemon and take a whisk to stir
  5. Mix the baking soda into the flour, and afterwards add the flour to the eggs/banana mixture
  6. Slice the prune and the dry figs. If necessary break up the almonds and and walnuts. Add the fruits, nuts and seeds to the above mixture and stir carefully making sure the fruits don't all stick together
  7. Pour the mixture in the two cake tins
  8. Bake for approx. 50-60 min.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Walnut (English)1 ,2 B B B B N B B B
Fig (Fresh/Dried)1 ,2 B B B B N B B B
Flax Seed (Linseed)3 B B N N N N B N
Rye Flour (whole rye)2 ,3 ,4 B B B B A A N N
Prune/Prune Juice1 ,2 B B N A N N B B
Baking Soda  N N N N N N N N
Almond/Almond Butter1 N N N N N N N N
Banana1 ,2 A N A A B N B B
Pumpkin Seed/Pumpkin Seed Butt...1 B B A A A N B B
Lemon/Lemon Juice1 B B B B N N N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients that contain gluten.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed