Reprinted from The Blood Type Diet Website (

Pineapple Beef Stew
5 votes

Contributed by: Crystal Telfer-YeatesAdded: May 13, 2012 at 12:03 AM

Best Used By Blood Types:
  • Type B (3 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (6 beneficials)
  • Uncategorized
  • Ingredients ordered as they are used :)
  • 3 tablespoons of olive oil or as needed
  • 2 pounds of stew beef, or sub compliant meat (poultry)
  • 2 cups of water
  • 4 tablespoons of molasses or less (I just love molasses!)
  • 1 clove of garlic
  • 1 medium onion
  • a teaspoon of paprika
  • 3 large carrots or 4 dinky ones
  • a handful of kale
  • 2-3 handfuls of spinach
  • and half of a pineapple, freshly chopped
  • 1/2 cup of rice (optional)
How to make it:
  1. Heat oil in pan and brown the meat.
  2. Add 2 cups of water, bring to gentle boil.
  3. Add garlic, onion, and paprika and stir.
  4. Add carrots and rice, if desired, at this point and let cook on low heat for about 30 minutes for white rice or 45 minutes for brown rice.
  5. Add molasses, then the kale and spinach. Let greens melt into the stew for about 5-6 minutes.
  6. Add the pineapple, stir, and enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Pineapple2 ,3 B B B B B B N N
Kale1 ,2 ,3 B B B B B B B B
Paprika2 N N N N N N N N
Beef2 A A A A N N B B
Carrot2 ,3 B N N N B B N B
Spinach/Spinach Juice2 ,3 B B N N N N B B
Molasses  B N N N N N N N

BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N
Turkey2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 13, 2012 at 03:09 PM By: Joe
    • Revised Jun 02, 2012 at 11:33 PM By: C#