Reprinted from The Blood Type Diet Website (

Salty Oat Cookies
Contributed by: Jan HarrisAdded: May 08, 2012 at 04:03 PM


These delicious salty oat cookies can serve as dessert or as a carry-along snack to tide you over to your next right-4-your-type meal.

  • 1/2 Cup Butter
  • 2 Cups Maple Syrup
  • 2 Eggs
  • 1 Tsp Vanilla
  • 1 Tsp Nutmeg
  • 1 Tsp Fine Sea Salt
  • 1 Tbsp Baking Soda
  • 1 Cup Brown Rice Flour
  • 1 Cup Oat Flour
  • 1/2 Cup Almond Flour
  • 1/2 Cup Finely Ground Flax
  • 1 and 1/2 Cups Rolled Oats
  • Optional: Add Dried Cranberries, Walnuts (or dried fruit/nuts compatible with your type).
How to make it:
  1. Soften butter in a bowl.
  2. Mash then use a mixer to mix with maple syrup until blended.
  3. Add eggs, vanilla, nutmeg.
  4. Separately blend all dry ingredients, except rolled oats.
  5. Add blended dry ingredients to blended wet ingredients and mix together.
  6. Add rolled oats, dried fruit and nuts and mix.
  7. Drop cookie mixture in plump spoonfuls on non-stick cookie sheet. Cookies do not spread out much so you can space them closely.
  8. Bake cookies at 375 degrees for 13-15 minutes. Longer cooking time yields crispier cookies.
  9. Lighly salt the tops of the cookies when removing from the oven.
  10. Cool a few minutes before serving or removing to a storage dish.