Reprinted from The Blood Type Diet Website (

Blue Smoothie
7 votes

Contributed by: DemarogeAdded: Mar 17, 2012 at 02:28 PM


This is a yummy refreshing warm weather lunch. Its light and chock full of Beneficials!

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Breakfast
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen pineapple chunks
  • 1 portion of yogurt
  • 1 egg
  • 1 cup almond milk
  • 1/2 cup carrot juice
  • 1/2 cup grape juice
  • 1 Tablespoon flax oil
How to make it:
  1. Dump all the ingredients in the blender or Vita mix.
  2. Blend, pour and enjoy!
  3. It makes about 2 glasses of deliciousness!
  4. If you use plain yogurt you may want to add a teaspoon of honey.
  5. I use frozen ingredients so I don't have to water down my smoothie with ice cubes.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Pineapple1 ,2 B B B B B B N N
Blueberry2 B B N B N B B B
Raspberry3 N N N N N B N N
Flax Seed (Linseed) Oil1 ,2 ,3 B B N N N B B N
Almond Milk1 ,2 N N N N N N N A
Carrot Juice  B N B B N N N N
Grape (all)1 ,2 ,3 ,4 N N B B B B N N
Yogurt1 N N B N B B A A
Strawberry3 N N N N N N N A
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 30, 2013 at 07:17 PM By: ABJoe