Reprinted from The Blood Type Diet Website (

Green Ice Cubes ~ Save My Produce!
6 votes

Contributed by: DemarogeAdded: Mar 16, 2012 at 04:38 PM


Are you tired of throwing away greens and other fresh produce? Does it take several days to use half a bunch of parsley...and the wilted half goes in the compost? The answer is right here! Preserve your greens this fast and easy way. Anyone can do it!

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Other
  • fresh parsley
  • broccoli
  • carrots
  • onion
  • garlic
  • any herbs or seasonings you prefer
  • any other produce you have that has seen its better day yesterday
  • 2 cups water
How to make it:
  1. Add 2 cups water to your blender or vita-mix.
  2. Roughly chop your greens.
  3. Blend.
  4. Pour the green mixture into ice cube trays. (Foam egg cartons work well in a pinch. Carefully cut the tops off to use in between the trays to stack in the freezer.)
  5. When cubes are frozen store them in a zipper bag or other freezer container.
  6. Use the cubes as seasoning in soups and stews, add to the nutritional value of your smoothies or any other recipe for an added healthy punch.
  7. You can use a variety of greens or other vegetables. Be sure to label the storage containers in the freezer to identify the different varieties you make.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot1 ,2 B N N N B B N B
Onion (Red/Spanish/Yellow/Whit...2 ,3 B B N N N B B B
Garlic2 ,3 B N B B N B N B
Celery/ Celery Juice2 ,3 B N B B N N N N
Broccoli2 ,3 B B B B B B B B
Parsley2 B N B B B B B B
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed