Reprinted from The Blood Type Diet Website (

Banana chocolate
1 vote


For those who like bananas and chocolate but can't have dairy or sugar, this satisfies the sweet and cocoa need. This recipe makes a snack for 2.

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)
  • Snack
  • two ripe sweet bananas
  • 2-3 Tablespoons cocoa powder
  • pinch of sea salt
  • 1 Tablespoon butter/olive oil[/ghee]
  • 1 Tablespoon seedless raisins (optional)
  • 1 Tablespoon chopped walnuts (optional)
How to make it:
  1. Heat the butter or olive oil in a saucepan
  2. Add the peeled bananas and fry until soft and golden.
  3. Remove from the heat.
  4. Mash well.
  5. Stir in the salt and cocoa powder - More or less can be added depending on how bitter/chocolaty you like it.
  6. Mix and mash until uniform in colour and texture.
  7. Add raisins and nuts, if desired.
  8. Pat into a small mould (or small ziploc bag if you like) and refrigerate.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Banana1 ,2 A N A A B N B B
Chocolate/ Cocoa3 N N N N N N N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin1 ,2 ,3 N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,3 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Butter1 A A A A N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 30, 2013 at 07:04 PM By: ABJoe