|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
This is a nice dish that cooks up easily, and is very versatile; for instance, try a thick bed of spinach under the cod, or a layer of your favorite vegetables. If you adhere to the time and temperature as shown, your cod should be just cooked in the center; let it sit for a few minutes, and it becomes perfect! As far as the spices go, what you see here is how I make it, but I hope there will be experimenting going on!
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients rich in glucosinolates.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.