Reprinted from The Blood Type Diet Website (

Fried oyster mushroom mash
2 votes

Contributed by: LadyTeraAdded: Feb 13, 2012 at 07:05 AM


Delicious fried oyster mushroom mash for all the blood type. You can eat wiht your right blood type side dish, too.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Entree
  • 1 teaspoon olive oil
  • 1 onion (chopped)
  • 200g (7 oz.) oyster mushroom (sliced)
  • a bit of water
  • 1/2 teaspoon cumin (grinded)
  • 1/4 teaspoon sea salt (or for taste)
How to make it:
  1. Heat olive oil in a pan.
  2. Add one chopped onion and fry until the onion is gold (3-5min).
  3. Add mushrooms and stir-fry approx. 3min.
  4. Pour a bit of water in the mash and lid.
  5. Stew for 20min (until mushrooms are soft).
  6. Turn off a cooker, flavour with sea salt and cumin.
  7. Bon appetite from LadyTera :-)

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Olive Oil1 ,2 B B B B B B B B
Cumin  N N N N N N N N
Mushroom (Oyster)2 ,3 N N N N N N N N
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed