Reprinted from The Blood Type Diet Website (www.dadamo.com)

Crustless Spinach Quiche
Contributed by: Patti BarlittAdded: Feb 12, 2012 at 09:36 PM


Description:

Was looking for a recipe for quiche for type 'A'. This seems like a winner.

Ingredients:
  • 2 teaspoons olive oil
  • 1 onion (finely chopped)
  • 10 ounces spinach (frozen, thawed and drained)
  • 1-1/2 cup cheddar cheese (6 ounces) [mozzarella]
  • 6 large egg whites
  • 1 large egg
  • 1/3 cup fat-free cottage cheese (or ricotta)
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon nutmeg
How to make it:
  1. In a nonstick skillet over medium-high heat, heat oil.
  2. Add onion and cook, stirring for 5 min, or until translucent.
  3. Add spinach and stir until moisture has evaporated, about 3 minutes longer.
  4. Sprinkle cheese evenly in 9-in. pie plate coated with cooking spray.
  5. Top with spinach mixture.
  6. In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt, nutmeg.
  7. Pour egg mixture evenly over spinach.
  8. Bake at 375 F for 30 to 40 minutes or until set.
  9. Let stand 5 minutes, then cut into wedges and serve.
  10. (courtesy of yummly.com)