Reprinted from The Blood Type Diet Website (

Kale-Pineapple Smoothie
4 votes

Contributed by: Beautifully HolisticAdded: Jan 31, 2012 at 04:06 PM


This is our favorite breakfast on the go!

Best Used By Blood Types:
  • Beverages
  • 2 Bunches of Kale
  • 2 Figs (dried or fresh)
  • 1 cup Pineapple Juice
  • 2 oz of Soft Tofu
  • 2 tbsp of Hemp Seed Powder
How to make it:
  1. Blend all ingredients in blender and blend! You can add a bit if water or more pineapple juice if needed.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Fig (Fresh/Dried)1 ,2 ,3 B B B B N B B B
Kale2 ,3 ,4 B B B B B B B B
Tofu (Soy Cake)4 ,5 ,6 B N B N A A N A
Pineapple Juice2 B B N N B B B B
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in glucosinolates.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which may be genetically modified .
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed