Reprinted from The Blood Type Diet Website (www.dadamo.com)

Honey Garlic Chicken
2 votes
Contributed by: Cindi MurrahAdded: Jan 09, 2012 at 02:20 PM


Description:

Sweet and Savory Chicken Dish can be cooked in the Crockpot or in the oven and served with Brown Rice or Rice Pasta.

Best Used By Blood Types:
Category:
  • Entree
Ingredients:
  • 3/4 pound of chicken
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup honey or agave
  • 1/4 Tamari (wheat free soy sauce)
  • 1/8 cup chopped onions
  • 1 Tbs tomato paste
  • 1 Tbs canola oil
  • 1 clove of garlic minced
  • 1/4 tsp red pepper flakes
  • 1 Tbs chia seeds (optional)
How to make it:
  1. Season both sides of chicken with salt and pepper, place in Crock Pot. In a small bowl, combine honey, Tamari, onion, tomato paste, oil, garlic and red pepper flakes.
  2. Mix well and pour over chicken. Top with chia seeds and cook for 3 hours on low or 1 1/2 hours on high. Remove chicken and cut into bite size pieces. Return to crock pot and toss with sauce (cook longer if needed) Serve over brown rice or rice pasta.
  3. To bake chicken as 30 minute meal:
  4. Dice chicken and season both sides with salt and pepper. Place in 8x8 pan. Mix sauce and pour over chicken top with chia seeds and bake at 350 for 20 minutes stirring after 10 minutes.
  5. Serves 2

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Canola Oil2 ,3 N N N N A A N A
Tamari (wheat-free)4 B N N N N N N A
Chicken2 N N A A A A N N
Agave Syrup  N N N N N N N N
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N
Honey2 N N N A N N N A
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N
Pepper (Cayenne/Red Flakes/Jal...  A A A A N N N N
Sea Salt2 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Not yet reviewed