Reprinted from The Blood Type Diet Website (www.dadamo.com)

Soy Sauce Substitute

Contributed by: ruthiegirlAdded: Jan 02, 2012 at 10:25 AM


Description:

A great substitute for soy sauce in any soup, sauce, or marinade recipe. It's not so good eaten straight on rice the way my son likes to eat tamari.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
Category:
  • Other
Ingredients:
  • 1 cup hot water
  • 1 teaspoon salt
  • 1 tablespoon molasses or blackstrap molasses
How to make it:
  1. Combine all ingredients.
  2. Stir well to make sure salt and molasses are fully dissolved.
  3. This is equal to 1 cup soy sauce.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Molasses- B N N N N N N N
Molasses (Blackstrap)- B N B B B B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Mar 30, 2013 at 10:55 PM By: ABJoe