|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Contributed by: Chloe||Added: Dec 28, 2011 at 02:13 PM|
Easy to make eggnog, compliant for most types who can have almonds... No coconut milk, no eggs, no dairy, no gluten.
|Best Used By Blood Types:|
- Type A (0 beneficials)
- Type A Non Secretor (0 beneficials)
- Type AB (0 beneficials)
- Type AB Non Secretor (0 beneficials)
- Type B (0 beneficials)
- Type B Non Secretor (0 beneficials)
- Type O (0 beneficials)
- Type O Non Secretor (0 beneficials)
How to make it:
- 3 cups almonds
- 4 cups water
- 1 tablespoon vanilla extract
- 2 tablespoons agave nectar
- 2 tablespoons yacon syrup
- 2 teaspoons nutmeg, ground
- ¼ teaspoon cinnamon, ground
- pinch cloves, ground
- Soak almonds overnight.
- Discard soaking water and rinse almonds in a deep bowl of water, repeat until water is clear.
- Place soaked almonds and 4 cups of water in a Vitamix.
- Blend on highest speed for 90 seconds.
- Strain milk through a fine mesh paint bag, discarding solids.
- Place almond milk in a half gallon mason jar.
- Add vanilla, agave, yacon, nutmeg, cinnamon and cloves, then shake well.
- Refrigerate until cold and serve.
- Serves 6.
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Clove||-|| N|| N|| N|| N|| N|| N|| N|| N|
|Nutmeg||1|| N|| N|| N|| N|| N|| N|| A|| N|
|Cinnamon||1|| N|| N|| N|| N|| A|| A|| N|| A|
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Mar 30, 2013 at 10:34 PM By: ABJoe