Reprinted from The Blood Type Diet Website (

Thin Spelt Pancakes
Contributed by: Tricia BlankAdded: Dec 19, 2011 at 10:26 AM


My children enjoy these dry on the way to school, but also like them with syrup and other toppings.Note: works well with up to 1/2 of the flour as mixture of grains; such as Buckwheat, Oat, Rye, Barley, Rice.

  • 2 eggs
  • 2 Tablespoons flax meal
  • 2 Tablespoons olive oil light tasting
  • 2 Tablespoons creamy honey, or agave
  • 2 cups vanilla almond milk (rice milk for Type O secretor)
  • 2 cups whole spelt flour (kamut for Type O secretor)
  • 2 teaspoons vanilla, or almond
  • 2 teaspoons baking powder, only one if double acting
How to make it:
  1. Blend together eggs, flax, oil, and honey until creamy.
  2. Add milk and dry ingredients.
  3. Mix until well combined.
  4. Pour about 1/4 cup per pancake into frying pan or onto griddle.
  5. Shake pan to thin out pancakes, almost like crepes.
  6. Cook on Medium - High until bubbles are done popping. Then flip and allow to cook until well browned on other side.