Reprinted from The Blood Type Diet Website (

Carob/Chocolate Pudding

Contributed by: RibbitAdded: Nov 08, 2011 at 06:40 PM


Yummy dessert.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Dessert
  • 3 cups almond milk (or other), boiling
  • 1 cup almond milk (or other), cold
  • 3 Tablespoons arrowroot powder
  • 1/4 cup cocoa or carob powder
  • 1/4 cup agave nectar
  • 1/2 teaspoon vanilla (optional)
How to make it:
  1. While 3 cups of 'milk' are coming to a boil in a sauce pan.
  2. Whisk together 1 cup cold milk and remaining ingredients.
  3. Pour cold into hot and whisk constantly until thick, about 30 seconds.
  4. Pour into bowl and chill overnight.
  5. Stir before serving.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot  N N N N N N N N
Almond/Almond Butter1 N N N N N N N N
Carob  N N N N N N B N
Agave Syrup  N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk1 ,2 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 08, 2011 at 09:14 PM By: Lola