Reprinted from The Blood Type Diet Website (

Sweet Potato Muffins

Contributed by: Julie in NCAdded: Oct 30, 2011 at 04:12 PM


A wonderful, wheat-free muffin made with pureed sweet potatoes. Also easy on the tummy if you suffer from any GERD symptoms.

Best Used By Blood Types:
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Baked Good
  • 1 cup brown rice flour
  • 1 cup oat flour
  • 1 tablespoon [baking powder Recipes]
  • 1/4 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 2 egg whites
  • 1/2 cup cooked and pureed sweet potato
  • 1/3 cup olive oil
  • 1 cup Almond Milk (I use a store-bought brand that is sweetened with cane juice).
How to make it:
  1. Preheat oven to 400 degrees and grease muffin tin.
  2. Sift dry ingredients into a large bowl and set aside.
  3. Mix pureed sweet potatoes with the egg whites and other wet ingredients.
  4. Combine wet and dry ingredients until dry ingredients are fully moistened.
  5. Don't overbeat.
  6. Optional: add 1/2 cup chopped almonds.
  7. Cook at 400 degrees for 15-20 minutes. Cool.
  8. Store in the freezer if you don't eat them right away this helps them retain their moisture.

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk1 ,2 N N N N N N N A

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Baking Soda- N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 31, 2011 at 02:19 PM By: Lola