Reprinted from The Blood Type Diet Website (www.dadamo.com)

Ezekiel Vegie Pizza
2 votes
Contributed by: Kathy PAdded: Oct 29, 2011 at 03:27 PM


Description:

Ezekiel 4:9 tortilla Vegie Pizza

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type B (4 beneficials)
  • Type O (2 beneficials)
Category:
  • Entree
Ingredients:
  • 1 Ezekiel 4:9 Sprouted Grain Tortilla
  • 1/4 cup diced mini tomatoes, or diced tomatoes
  • 1/4 cup cooked kale
  • 1 Tablespoon minced garlic
  • 1/4 - 1/2 cup shredded goat cheese
  • 1/8 cup crumbled feta cheese optional
  • 1 Tablespoon extra virgin olive oil
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
How to make it:
  1. Preheat oven to 375 degrees F.
  2. Spread tortilla with olive oil.
  3. Top with 1/2 the shredded cheese.
  4. Top with sliced tomates, kale and garlic, then add the balance of the shredded cheese and optional feta cheese. Follow with a dash of basil and oregano.
  5. Bake on pizza pan 5 - 10 minutes until cheese is melted. Serves 1 to 2.
  6. Recipe can be varied using other vegetables, as desired.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ezekiel Bread1 N N B B B N N N
Garlic2 ,3 B N B B N B N B
Kale2 ,3 ,4 B B B B B B B B
Tomato/Tomato Juice2 ,3 ,4 ,5 A N N B A N N N
Goat Cheese  N N B N B B N A
Olive Oil2 ,3 B B B B B B B B
Basil3 N N N N N N N B
[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 30, 2011 at 07:37 PM By: Lola