Reprinted from The Blood Type Diet Website (

Curried Cauliflower (with tofu)
1 vote

Contributed by: C SharpAdded: Oct 22, 2011 at 09:33 PM

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Uncategorized
  • Package of Firm or Extra Firm Tofu
  • Cauliflower 1 cup or more
  • Olive Oil – 2 teaspoons
  • More oil of some kind to grease cookie sheet
  • Curry Powder – 2 Tablespoons
  • Ground Cumin – 1 teaspoon
  • Salt – 1/2 teaspoon
  • Large Onion
How to make it:
  1. Preheat oven to 450F
  2. Cut the block of tube into half horizontally. Wrap the tofu with paper towels and place some weight on it to squeeze out extra water. After dewatering the tofu into half inch cubes
  3. Wash Cauliflower and cut it into one inch pieces.
  4. On medium-high heat warm a skillet.
  5. Add the olive oil, spices and salt.
  6. Swirl skillet to combine.
  7. Add onions cook until onions are wilted and browned (stir often).
  8. Grease a baking sheet and then add the cleaned cauliflower, pressed tofu and the spiced onions.
  9. Stir the mixture to coat thoroughly.
  10. Spread mixture on the sheet in an even layer.
  11. Roast about 25-35 minutes, stir 3 times (cauliflower and tofu should turn golden brown).

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Cauliflower1 ,2 N N B B B B A A
Olive Oil1 ,2 B B B B B B B B
Tofu (Soy Cake)1 ,2 ,3 B N B N A A N A
Curry  N N B B B B B B
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 22, 2011 at 10:57 PM By: Lola