Reprinted from The Blood Type Diet Website (

chocolate fruit crunchies
Contributed by: moosh!Added: Oct 16, 2011 at 06:10 AM


a BTD twist to the classic chocolate cornflake crunchies - very moreish but ultra filling.

  • 100g rye flakes, lightly toasted in dry pan, low heat for 5 minutes
  • 50g banana chips (sun-dried, no added oil or sugar)
  • 50g raisins
  • 50g ghee, melted
  • 2 dessertspoons agave syrup
  • 1-2 teaspoons black-strap molasses (according to taste)
  • 2-3 level dessertspoons good quality cocoa powder (according to taste)
How to make it:
  1. Combine the toasted rye flakes, banana chips, raisins, and cocoa powder in a mixing bowl.
  2. Gently whisk together the melted ghee, molasses, and agave syrup.
  3. Add the wet ingredients to the dry ingredients, mix thoroughly, then transfer to a 8 inch loaf tin lined with greaseproof paper (no need to pre-grease tin); patting down the mixture firmly.
  4. Leave to cool at room temperature for 30 minutes before transferring to a fridge to set completely for 2 hours.
  5. Remove from fridge, cut into bars/squares, then transfer to an airtight container and store in fridge.