Reprinted from The Blood Type Diet Website (www.dadamo.com) chocolate fruit crunchies Contributed by: moosh! Added: Oct 16, 2011 at 06:10 AM Description: a BTD twist to the classic chocolate cornflake crunchies - very moreish but ultra filling. Ingredients: 100g rye flakes, lightly toasted in dry pan, low heat for 5 minutes 50g banana chips (sun-dried, no added oil or sugar) 50g raisins 50g ghee, melted 2 dessertspoons agave syrup 1-2 teaspoons black-strap molasses (according to taste) 2-3 level dessertspoons good quality cocoa powder (according to taste) How to make it: Combine the toasted rye flakes, banana chips, raisins, and cocoa powder in a mixing bowl. Gently whisk together the melted ghee, molasses, and agave syrup. Add the wet ingredients to the dry ingredients, mix thoroughly, then transfer to a 8 inch loaf tin lined with greaseproof paper (no need to pre-grease tin); patting down the mixture firmly. Leave to cool at room temperature for 30 minutes before transferring to a fridge to set completely for 2 hours. Remove from fridge, cut into bars/squares, then transfer to an airtight container and store in fridge.