|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
It is tasty. I've used it for yoga parties and family gatherings and even the veg heads will bend their rules since it isn't red meat and I can point out that it is loaded with veggies and gluten free. You could even skip the butter or ghee(sub more olive oil) and make it totally dairy free. It is specifically designed to be low allergy, it was concocted for an autistic boy who was celiac and egg allergic. Best of all even my Picky little sister loves it.
BTD Core Ingredients Analysis:
BTD Variations and Substitutions Analysis:
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which are high in phytates.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.