Reprinted from The Blood Type Diet Website (www.dadamo.com)

Jerusalem Artichoke Soup


Description:

Something super to do with those beneficial Jerusalem artichokes.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
Category:
  • Soups and Broths
Ingredients:
  • 1 pound of Jerusalem artichokes
  • 1/2 lemon, juice
  • 4 Tablespoons butter (or oil)[or ghee]
  • 2 leeks, the white part, sliced
  • 2 carrots, sliced
  • 3 cups of chicken stock
  • sea salt
  • 1 pound soft tofu (the silken type blends best)
How to make it:
  1. Scrub Jerusalem artichokes really well.
  2. You don't need to peel them if they are really scrubbed. Slice Jerusalem artichokes and toss with lemon juice.
  3. Melt butter in pan.
  4. Add leeks, carrots, and Jerusalem artichokes.
  5. Cover and cook over low heat 20-25 minutes.
  6. Add 2-1/2 cups stock and pinch of salt, cover and cook 30 minutes longer.
  7. Puree with rest of stock and tofu.
  8. This can be put through a sieve if you don't want the bits but I like the texture).
  9. Return to pan and heat.
  10. Enjoy!
  11. Makes 4 servings.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Leek1 ,2 B B N N N N A A
Tofu (Soy Cake)1 ,2 ,3 B N B N A A N A
Chicken2 N N A A A A N N
Carrot2 ,3 B N N N B B N B
Artichoke (globe/Jerusalem)2 B B A A A N B B
Lemon/Lemon Juice2 B B B B N N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)2 N N N B N B N N
Butter2 A A A A N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 18, 2007 at 12:15 AM By: Don