Reprinted from The Blood Type Diet Website (

Eggplant Pizza Crust
1 vote

Contributed by: KathleenAdded: Aug 24, 2011 at 12:06 AM


Perfect base for your favorite pizza toppings.

Best Used By Blood Types:
  • Type A Non Secretor (0 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Entree
  • 1 lb shredded fresh eggplant (peeled or unpeeled, your choice)
  • Sea salt
  • 1/3 cup shredded Parmesan or Pecorino Romano cheese
  • 1/3 cup almond flour
  • 1 egg white
  • Baking sheet with oil coated parchment paper
  • Favorite pizza toppings
How to make it:
  1. Sprinkle eggplant with salt, roll up in clean kitchen towel and let sit for about an hour (I've done this the night before and left in 'fridge). Squeeze out excess moisture.
  2. Preheat oven to 450 degrees.
  3. Mix all ingredients in bowl.
  4. Divide in two and, using your hands, form 'dough' into 1/4' thick rounds.
  5. Bake on prepared baking sheet for 15 minutes.
  6. Discard parchment, flip over crusts onto sheet and bake for 5 more minutes.
  7. Remove from oven and allow to cool 10 minutes.
  8. Turn oven down to 350 degrees.
  9. Top with favorite toppings and bake for 10 minutes or heated to your taste.
  10. Enjoy!!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Eggplant1 A N B B B N N A
Almond/Almond Butter1 N N N N N N N N
Egg White (chicken)1 N N B B N N N N

BTD Variations and Substitutions Analysis:

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parmesan Cheese1 A A A A N A A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Aug 24, 2011 at 12:32 AM By: C_sharp