Reprinted from The Blood Type Diet Website (

Chicken Salad Wraps
4 votes

Contributed by: Elaine HAdded: Aug 21, 2011 at 11:19 PM


Refreshing and filling sandwich wraps you can take anywhere.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type O (3 beneficials)
  • Entree
  • 3/4 pound cooked, cubed chicken [or turkey]
  • 1-1/2 stalks celery, diced
  • 2 stalks fennel, diced
  • 2 green onions finely chopped
  • 1/2 cucumber, diced
  • 4 ounces green olives, sliced
  • 1 teaspoon fresh thyme
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon dried dill weed
  • MISO Dressing

  • 4-1/2 tablespoons light miso
  • 4-1/2 tablespoons agave
  • 3 tablespoons lemon juice
  • 2-1/2 tablespoons dry mustard
How to make it:
  1. Mix together salad ingredients
  2. Make dressing and add 1/2 cup of Miso Dressing to salad.
  3. Mix well.
  4. Wrap in tortilla or compatible wrap with a large romaine lettuce leaf.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cucumber1 ,2 ,3 N N B B N N A A
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Dill  N N N N N N N N
Miso1 B B B N A A N A
Celery/ Celery Juice2 ,3 B N B B N N N N
Lettuce (Romaine)  B N N N N N B N
Agave Syrup  N N N N N N N N
Mustard, Dry  N N N N N N N N
Thyme2 N N N N N N N N
Turmeric  B N N B N N B N
Fennel  B N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N

BTD Variations and Substitutions Analysis:

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive (Green)1 ,2 ,3 N A N N A A N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N
Turkey2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 06, 2011 at 12:04 AM By: Joe