Reprinted from The Blood Type Diet Website (www.dadamo.com)

Home-made mayonnaise

Contributed by: baldheadAdded: Aug 21, 2011 at 02:29 PM


Description:

Mayonnaise made at home.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Salad
Ingredients:
  • 1 egg
  • 1/2 teaspoon minced garlic
  • 1 tablespoon lemon juice
  • 1 teaspoon prepared yellow mustard [compliant]
  • 3/4 cup vegetable or olive oil
  • salt and pepper to taste
How to make it:
  1. Combine the egg, garlic, lemon juice and mustard in the container of a blender or food processor.
  2. Blend until smooth, then blend on low speed while pouring oil into the blender in a fine stream as the mixture emulsifies and thickens.
  3. Note: One may leave out Mustard, Garlic and Lemon juice. Instead use White wine vinegar.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice1 B B B B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mustard (with vinegar and whea...1 A A A A N A A A
Vinegar (Balsamic/White/Red/Ri...1 ,2 A A A A N N A A
Mustard (wheat-free, vinegar-f...1 N N N N N N N N
Sea Salt1 N N N N N N N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil1 ,2 N N N N A A N A
Olive Oil1 ,3 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...1 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,3 B N B B N B N B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 06, 2011 at 12:25 AM By: Joe