Reprinted from The Blood Type Diet Website (

2 votes

Contributed by: Annalisa Olivia OlivaresAdded: Jul 31, 2011 at 00:49 AM

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Other
  • 8 ounces of sour cream
  • 8 ounces of Frito's jalapeno or reg dip [check ingredients for compliance]
  • 2 Tablespoons of garlic salt
  • 1/2 Tablespoon of butter
  • A bag of chips or Crackers [compliant]
How to make it:
  1. Make sure your sour cream does not have water in it, if it does stir it.
  2. Put your Frito dip in a mixing bowl
  3. Put your sour cream in
  4. Put the garlic salt in
  5. Stir for 2 minutes
  6. Put it in the fridge for 1 hour
  7. Eat your Dip!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (low/non-fat)  N A B B N N A A
Garlic1 ,2 B N B B N B N B
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Aug 18, 2011 at 00:54 AM By: Joe