Reprinted from The Blood Type Diet Website (

Contributed by: Annalisa Olivia OlivaresAdded: Jul 31, 2011 at 00:49 AM

  • 8 ounces of sour cream
  • 8 ounces of Frito's jalapeno or reg dip [check ingredients for compliance]
  • 2 Tablespoons of garlic salt
  • 1/2 Tablespoon of butter
  • A bag of chips or Crackers [compliant]
How to make it:
  1. Make sure your sour cream does not have water in it, if it does stir it.
  2. Put your Frito dip in a mixing bowl
  3. Put your sour cream in
  4. Put the garlic salt in
  5. Stir for 2 minutes
  6. Put it in the fridge for 1 hour
  7. Eat your Dip!