Reprinted from The Blood Type Diet Website (

Fluffy Sugar Cookies
2 votes

Contributed by: RachelAdded: Jun 07, 2011 at 11:10 PM


A light fluffy sugar cookie.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Baked Good
  • 2 1/2 cups - blend of oatmeal and rice flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon [baking powder Recipes]
  • 1 cup butter, softened [or other BTD compliant]
  • 1 heaping cup xylitol [or other BTD compliant]
  • 1 egg
  • 1 teaspoon vanilla extract [or other BTD compliant]
  • 1 Tablespoon lemon juice
How to make it:
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a small bowl, stir together flour, baking soda, and baking powder.
  3. Set aside.
  4. In a large bowl, cream together the butter and xylitol until smooth.
  5. Beat in egg and vanilla.
  6. Gradually blend in the dry ingredients.
  7. Roll rounded teaspoonfuls of dough into balls, and place onto ungreased cookie sheets.
  8. Bake 8 to 10 minutes in the preheated oven, or until golden.
  9. Let stand on cookie sheet two minutes before removing.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Rice Cake/Flour2 ,3 ,4 B N B B B B N N
Baking Soda  N N N N N N N N
Lemon/Lemon Juice1 B B B B N N N N

BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oat Flour2 ,4 B N B B B N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jun 09, 2011 at 08:13 PM By: Lola