Reprinted from The Blood Type Diet Website (

Chocolate Souffle - no dairy or gluten
3 votes

Contributed by: NinaAdded: Jun 01, 2011 at 09:32 AM


Simple and quick souffle - very filling and satisfying without dairy or grains!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Dessert
  • 2 teaspoons unsalted butter, softened [or other fat]
  • 1/2 cup unsweetened Dutch process cocoa powder
  • 1/2 cup of sugar [or other BTD compliant]
  • 1/2 cup soy milk [or other BTD compliant milk]
  • 2 large egg yolks
  • 6 large egg whites**
  • 1 Tablespoon vanilla extract [or other BTD compliant]
How to make it:
  1. Preheat oven to 375 degrees F.
  2. Using the butter, grease 6 (8-ounce) oven-proof, straight-sided coffee cups or ramekins.
  3. Place prepared coffee cups or ramekins in the refrigerator while you prepare the batter.
  4. In a large metal bowl, combine the cocoa powder and 1/3 of a cup of sugar.
  5. Heat milk in a small saucepan, just until scalded. Pour milk over cocoa and whisk until smooth and sugar is dissolved.
  6. Whisk in egg yolks and vanilla.
  7. In a mixing bowl, beat the egg whites with an electric mixer with the remaining sugar (about 1/6th cup) until stiff and glossy.
  8. Gently fold the egg whites into the chocolate mixture until thoroughly blended.
  9. Pour the chocolate mixture into the chilled coffee cups or ramekins.
  10. Bake souffles until they are puffed and somewhat firm, about 18 to 20 minutes.
  11. Remove from the oven and serve immediately.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Chocolate/ Cocoa2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk3 B N N A A N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Maple Syrup- N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter1 A A A A N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jun 09, 2011 at 08:02 PM By: Lola