Reprinted from The Blood Type Diet Website (

Chocolate Souffle - no dairy or gluten
Contributed by: NinaAdded: Jun 01, 2011 at 09:32 AM


Simple and quick souffle - very filling and satisfying without dairy or grains!

  • 2 teaspoons unsalted butter, softened [or other fat]
  • 1/2 cup unsweetened Dutch process cocoa powder
  • 1/2 cup of sugar [or other BTD compliant]
  • 1/2 cup soy milk [or other BTD compliant milk]
  • 2 large egg yolks
  • 6 large egg whites**
  • 1 Tablespoon vanilla extract [or other BTD compliant]
How to make it:
  1. Preheat oven to 375 degrees F.
  2. Using the butter, grease 6 (8-ounce) oven-proof, straight-sided coffee cups or ramekins.
  3. Place prepared coffee cups or ramekins in the refrigerator while you prepare the batter.
  4. In a large metal bowl, combine the cocoa powder and 1/3 of a cup of sugar.
  5. Heat milk in a small saucepan, just until scalded. Pour milk over cocoa and whisk until smooth and sugar is dissolved.
  6. Whisk in egg yolks and vanilla.
  7. In a mixing bowl, beat the egg whites with an electric mixer with the remaining sugar (about 1/6th cup) until stiff and glossy.
  8. Gently fold the egg whites into the chocolate mixture until thoroughly blended.
  9. Pour the chocolate mixture into the chilled coffee cups or ramekins.
  10. Bake souffles until they are puffed and somewhat firm, about 18 to 20 minutes.
  11. Remove from the oven and serve immediately.