Reprinted from The Blood Type Diet Website (

Rice Pudding

Contributed by: Connie DAmoreAdded: May 30, 2011 at 05:17 PM

Best Used By Blood Types:
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Dessert
  • 2 cups rice
  • 1/2 cup 2% fat milk
  • 1/2 coconut milk (can be substituted)
  • 1/2 coconut cream milk (can be substituted)
  • 1-1/2 cups of brown sugar
  • 2 teaspoons salt
  • 1 stick of cinnamon
  • 1 teaspoon ground cinnamon
  • 1/4 cup raisins (optional)
  • vanilla (optional)
  • 4 cups of water
How to make it:
  1. Bring water to boil in a large pot.
  2. Add rice, cinnamon stick and salt.
  3. Turn the heat to medium and cover.
  4. Cook until water evaporates(about 20 minutes), stirring occasionally.
  5. When the water has evaporated, taste the rice to make sure is cooked.
  6. If cooked, proceed to add the rest of the ingredients. Stir often to make sure the rice does not stick at the bottom of the pot.
  7. Cook for about 30 minutes.
  8. Let it cool and serve.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...1 ,2 N N B B N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Coconut Milk3 A N A A A A A A
Milk (Cow-Skim or 2%)- A A N N B N A A

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin3 ,4 N N N N N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt3 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A
Cinnamon3 N N N N A A N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 30, 2011 at 08:24 PM By: Joe