Reprinted from The Blood Type Diet Website (

White Spelt Bread [Bread Machine]
102 votes


White spelt flour bread loaf that is quite light and not as dense as whole spelt flour breads.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Baked Good
  • 3 Tablespoons water
  • 3/4 cup white grape juice
  • 3-1/2 teaspoons olive oil
  • 3/4 teaspoons sea salt
  • 2-7/8 cups white spelt flour
  • 1-3/4 teaspoons active dry yeast (or 'Bread Machine Yeast' in jar)
How to make it:
  1. Add ingredients to bread pan in the order recommended for your machine.
  2. Use the cycle for 'Basic yeast bread.'
  3. Makes a 1-1/2 lb. loaf.


    My machine is a Hitachi Home Bakery II, and this recipe rises higher than the one in my instruction book using regular bread flour. If your machine makes a smaller loaf, watch out, it will overflow.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Yeast (Bakers)  N N N N N N N N
Grape (all)1 ,2 ,3 ,4 N N B B B B N N
Sea Salt2 N N N N N N N N
Spelt Flour/Products1 ,2 ,3 N N N N N N N A
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 08, 2007 at 11:29 AM By: Drea