|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Italian Whole Bread for Bread Machine|
|Contributed by: Julieta Calamia||Added: May 27, 2011 at 03:24 PM|
It is JUST perfect! Rises well, great taste and normal texture (like wheat bread thanks to the millet flour!). This can work for O & B blood types and celiac people.
|Best Used By Blood Types:|
- Type A (2 beneficials)
- Type AB (4 beneficials)
- Type B (4 beneficials)
- Type O (1 beneficials)
How to make it:
- 1-1/2 cups warm water
- 2-1/2 teaspoons Rapid Rise yeast
- 2 Tablespoons extra virgin olive oil
- 1-1/2 teaspoons sea salt
- 2 Tablespoons organic brown sugar
- 2-1/4 cup whole spelt flour
- 1 cup whole rice flour
- 1 cup whole millet flour
- Dissolve yeast into warm water rather than making it the last ingredient placed on top of the flour.
- Put that into the bread machine's bowl.
- Add oil, salt, sugar, flour into bread machine, all in that order.
- Bake on the 'shortest' baking cycle (between 1 and 2 hours cycle).
- As there is no gluten in these flours, there are certain procedures that need to be changed using a bread machine. The 'mix' and 'knead' settings tend to overmix the less glutinous spelt flour.
- When the beep sounds during the cycle, you can also add nuts, raisins or whatever you like.
- The bread can be stored in the fridge for one week or in the freezer.
- It is JUST Perfect!!!
BTD Core Ingredients Analysis:
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients that contain gluten.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised May 29, 2011 at 11:39 PM By: Joe