|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Contributed by: Patience Pecoraro||Added: May 27, 2011 at 03:19 PM|
I'm always looking for recipes that are easy and blood type diet friendly. This is a great thing to take to parties or when you need a sweet little something.
|Best Used By Blood Types:|
- Type A (0 beneficials)
- Type A Non Secretor (0 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (1 beneficials)
- Type B (0 beneficials)
- Type B Non Secretor (0 beneficials)
- Type O (0 beneficials)
- Type O Non Secretor (0 beneficials)
How to make it:
- 2/3 cup light agave
- 6 egg whites
- 2 Tablespoons Rice Flour or other gluten free flour (only used to flour the pan with)
- 1 Tablespoon butter or neutral oil of your choice for the pan
- Preheat the oven to 200 degrees F (95 degrees C). Butter and flour a baking sheet.
- In a glass or metal bowl, whip egg whites until foamy using an electric mixer.
- Slowly add in agave a little at a time, while continuing to whip at medium speed.
- When the mixture becomes stiff and shiny like satin, stop mixing, and transfer the mixture to a large pastry bag.
- Pipe the meringue out onto the prepared baking sheet using a large round tip or star tip.
- Place the meringues in the oven and place a wooden spoon handle in the door to keep it from closing all the way.
- Bake for 3 hours, or until the meringues are dry, and can easily be removed from the pan.
- Allow cookies to cool completely before storing in an airtight container at room temperature.
- Yield: 54 Meringue Drops
BTD Core Ingredients Analysis:
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This is a low lectin recipe. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised May 29, 2011 at 11:47 PM By: Joe