Reprinted from The Blood Type Diet Website (www.dadamo.com)
Stewed Okra and Tomatoes
Contributed by: Maureen Miller | Added: May 03, 2011 at 00:21 AM |
Description:
Okra cooked with tomatoes and onions and served on toast or rice
Ingredients:- 1-1/2 lbs okra
- Sea Salt to taste
- juice of one lemon
- 2 small or 1 large onion, chopped
- 1 cup skinned, seeded tomatoes
- 2 Tablespoons parsley
- 2 teaspoons rice syrup or compliant substitute
- 1 teaspoon turmeric (optional)
How to make it:- Remove stems from okra.
- wash and drain and place in a dish.
- Sprinkle with sea salt and lemon juice (this prevents okra from splitting during cooking).
- Heat skillet, add oil and saute onions until lightly browned.
- Add the tomatoes, parsley, rice syrup and sea salt. Simmer, covered, for 15 minutes.
- Add okra to tomato mixture, placing them side by side.
- Cover the skillet and simmer 20-30 minutes or until okra are tender.
- Serve on gluten-free toast or brown rice.
- Serves 4-6
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