Reprinted from The Blood Type Diet Website (

Avocado Goat Cheese Dip
3 votes

Contributed by: Holly Warter-MartinezAdded: Apr 26, 2011 at 10:53 PM


Simple, quick, delicious and a must try! Also with Goat cheese is my Quinoa Casserole located on this site too! :)

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type O (0 beneficials)
  • Snack
  • I used the following but you can add more or less if you'd like to suit your taste...
  • 1 avocado
  • 1/4 cup of plain yogurt or sour cream
  • 2 Tablespoons of goat cheese
  • 1 whole lime (use less if your not a fan of a lot of lime) or any acid to keep the avocado from turning brown.
How to make it:
  1. Pit the avocado and scoop it out into a food processor.
  2. Add in order: plain yogurt, goat cheese, and lime juice.
  3. Blend well.
  4. If you don't have a food processor you can use a fork or a whisk.
  5. Serve with pita chips, crackers, or carrots.
  6. Most of all enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt1 N N B N B B A A
Avocado1 ,2 N N A A A A A B
Goat Cheese  N N B N B B N A

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lime/Lime Juice1 B N N B N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (low/non-fat)- N A B B N N A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 05, 2011 at 11:22 PM By: ABJoe