Reprinted from The Blood Type Diet Website (www.dadamo.com)

French Toast
3 votes


Description:

Very easy and based on traditional french toast but with healthier substitutions. All the yum without the sugar side effects.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
Category:
  • Breakfast
Ingredients:
  • 4 slices spelt bread (or other bread ideal for your type)
  • 2 large eggs
  • 2 teaspoons vanilla
  • butter [or ghee, for frying]
  • agave nectar
  • fresh fruit, berries (optional)
How to make it:
  1. Beat vanilla and eggs until mixed well.
  2. Put mixture in a container deep and wide enough for dunking the bread (like a deep plate or small casserole dish).
  3. Heat a skillet on medium and add butter.
  4. Dunk the bread in the mixture one slice at a time to coat evenly and then fry in skillet until brown.
  5. Serve with butter and agave nectar (use like syrup). Fresh fruit to garnish.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry2 B B N B N B B B
Strawberry3 ,4 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarified Butter)1 N N N B N B N N
Butter1 A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/Products2 ,3 ,4 N N N N N N N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 05, 2011 at 11:45 PM By: ABJoe