Reprinted from The Blood Type Diet Website (

French Toast


Very easy and based on traditional french toast but with healthier substitutions. All the yum without the sugar side effects.

  • 4 slices spelt bread (or other bread ideal for your type)
  • 2 large eggs
  • 2 teaspoons vanilla
  • butter [or ghee, for frying]
  • agave nectar
  • fresh fruit, berries (optional)
How to make it:
  1. Beat vanilla and eggs until mixed well.
  2. Put mixture in a container deep and wide enough for dunking the bread (like a deep plate or small casserole dish).
  3. Heat a skillet on medium and add butter.
  4. Dunk the bread in the mixture one slice at a time to coat evenly and then fry in skillet until brown.
  5. Serve with butter and agave nectar (use like syrup). Fresh fruit to garnish.