Reprinted from The Blood Type Diet Website (www.dadamo.com)

Harvest Fruit Salad
3 votes

Contributed by: Jacqueline MarshallAdded: Mar 29, 2011 at 10:27 AM


Description:

Crisp and sweet fruit salad. Great for breakfast, snack or dessert! Lasts refrigerated for approximately 5-7 days.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
Category:
  • Dessert
Ingredients:
  • 2-3 apples (Granny Smith for tart, Fuji or Braeburn for sweet - or mixed for variety)
  • 1/4 cup chopped pecans
  • 1/4 cup shredded coconut
  • 1/4 cup golden raisins
  • 1/3 cup mini-marshmallows [check ingredients]
  • 1 cup low fat vanilla yogurt
How to make it:
  1. Dice apples into bite sized pieces, removing core but leaving Skin ON.
  2. Stir all ingredients together, folding in the marshmallows last.
  3. Mix well until all pieces are coated with yogurt.
  4. Enjoy!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Yogurt1 N N B N B B A A
Apple/Apple Juice/Cider1 ,2 N N N N N N N A


BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pecan/Pecan Butter1 ,2 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Coconut- A N A A A A A A
Raisin1 ,2 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla- N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised May 05, 2011 at 11:51 PM By: ABJoe