Reprinted from The Blood Type Diet Website (

No Tomato BBQ Sauce
6 votes


BBQ sauce for poultry or meat.

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (5 beneficials)
  • Other
  • 4-ounce jar pimientos, undrained
  • 1/4 cup chopped onion
  • 1 teaspoon garlic, crushed
  • 2 Tablespoons olive oil
  • 2 Tablespoons red plum jam [or BTD compliant substitute]
  • 1 Tablespoon brown sugar [or BTD compliant substitute]
  • 1/4 cup lemon juice
  • 1/4 teaspoon dry mustard
  • thyme, pinch
  • cumin, pinch
  • oregano, pinch
  • 1 teaspoon Blackstrap molasses
  • 1 teaspoon molasses
  • sea salt to taste
How to make it:
  1. Puree pimientos, onion and garlic in food processor or blender.
  2. Add to pot with all other ingredients.
  3. Stir over medium heat until well blended.
  4. Continue to cook and stir until desired consistency, it will continue to thicken.
  5. Makes about 3/4 cup of sauce.
  6. Store unused portion in the refrigerator in covered container.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Oregano2 N N B B N B N B
Mustard, Dry  N N N N N N N N
Pimento  N N N N N N N N
Thyme2 N N N N N N N N
Plum (Dark/Green/Red)1 ,2 ,3 B B B B B B B B
Molasses  B N N N N N N N
Olive Oil1 ,2 B B B B B B B B
Molasses (Blackstrap)  B N B B B B N N
Cumin  N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 10, 2007 at 02:04 PM By: Drea