Reprinted from The Blood Type Diet Website (www.dadamo.com)

No Tomato Pasta Sauce
74 votes


Description:

A red sauce for pasta that tastes very close to regular tomato based sauces.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (6 beneficials)
Category:
  • Entree
Ingredients:
  • 1 tablespoon olive oil
  • 2 teaspoons crushed garlic
  • 1/2 cup chopped onion
  • 1 tablespoon chopped parsley
  • 4 ounce jar pimientos, undrained
  • 1/4 cup red wine
  • 1/4 teaspoon basil
  • 1/8 teaspoon oregano
  • 1 teaspoon to 1 tablespoon lemon juice
  • Sea salt to taste
  • Pinch of sugar [or agave]
How to make it:
  1. Saute onions and garlic in olive oil over medium heat a few minutes, until onions soften.
  2. Add parsley and stir.
  3. Puree pimientos in food processor or blender.
  4. Add to pan with basil, oregano and salt and sugar. Add lemon juice starting at lower amount and taste, adding more if necessary.
  5. Simmer lightly until thickened.
  6. Serve over cooked spelt spaghetti or cappellini. Makes enough for 2 servings.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Oregano2 N N B B N B N B
Pimento  N N N N N N N N
Basil2 N N N N N N N B
Parsley2 B N B B B B B B
Lemon/Lemon Juice2 B B B B N N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Sugar (Brown/White)- N A N A N A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 31, 2007 at 07:06 AM By: Rodney
    • Revised By:
    • Revised By:
    • Revised By:
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